Jakarta, CNBC Indonesia – Thrush is a fairly common disease. Even though it is not dangerous, canker sores can make the sufferer uncomfortable when eating or talking.
Many things cause canker sores, such as stress and lack of vitamin C. Smoking is also known to be one of the common causes of canker sores.
It should also be noted that food makes a big contribution to the cause of canker sores. The following are foods that can cause canker sores, according to Valley Ridge Dental Center.
1. Sour fruits
Acidic fruits, or especially oranges, can cause mouth ulcers. Pineapples, oranges, lemons and limes are examples of fruits with high acidity. Strawberries, in particular, tend to cause mouth irritation.
These fruits cause stress on oral tissues and can worsen your gums. Especially if you already have a sensitive mouth. Any juice made from these fruits will also have the same effect.
Bananas, watermelon and apples are good fruits to eat and you will avoid mouth ulcers.
2. Nuts
Even though they are nutritious, nuts are bad for your teeth. Nuts such as walnuts, peanuts, cashews, and almonds are dangerous foods for your borer. The amino acid L-Arginine in these nuts contributes to the occurrence of canker sores.
Salted nuts are especially bad because the sodium dries out the mouth and causes the lining to become slightly inflamed.
3. Chocolate
Chocolate is the main food that causes canker sores. This is mainly due to the presence of an alkaloid in chocolate called bromide. The mouth is quite sensitive to this ingredient, and it can cause allergic reactions.
Some people with this mild allergy will experience canker sores on the tongue and inner cheeks. You don't have to stop eating chocolate altogether, but if it causes you pain, consider reducing your chocolate consumption.
4. Spicy food
Spicy foods can irritate the lining of the mouth, causing ulcers. Like acidic fruits, spicy foods have a high level of acidity and are more likely to cause skin irritation.
You should avoid foods like curries, hot sauces, jalapeños, and hot chips to save yourself from a sore mouth. Most of these foods are a double whammy, as they also tend to have a high salt content.
5. Hard Foods
This is a fairly diverse type of food. However, foods classified as “hard” are abrasive, sharp and cause pain:
-Raw vegetables
-Toast bread
-Potato chips
It's best to avoid this as much as possible if you are prone to canker sores. Alternatively, eat these in smaller portions. You can also combine the food with something to keep it from being dry and hard.
6. Foods you are allergic to
Try noting what foods trigger your canker sores. Experiment with the foods you eat each week, reducing certain foods and increasing the dosage of others. This way, you can find out which ingredients are the most dangerous.
If you are in pain from consuming small amounts of certain foods, see a doctor for allergy testing.
7. Dairy products
Dairy products such as milk, cheese and yogurt generally contribute to the appearance of canker sores. Some doctors think that the protein content of cow's milk has something to do with canker sores. This increase in disease may be due to an adverse immune reaction to cow's milk.
If your thrush recurs, you should stop dairy products, especially those containing animal milk. Choose soy and oat milk products and vegan cheeses and see if these changes make a difference.
8. Coffee and Alcohol
There are certain drinks that if consumed have the risk of causing canker sores. Coffee and alcohol (best not to combine!) are both very acidic. If you often drink this drink in large or small amounts, you should stop drinking it. It may be necessary to reduce the dose if you experience chronic mouth pain.
9. Foods You Don't Eat
Now, let's shift the focus from the foods you should avoid to the foods you should pay attention to!
People get canker sores if they lack certain vitamins and minerals in their diet. If your body is deficient in zinc, iron, B12, and folate, you are likely to experience recurrent injuries. To increase levels, get more foods in your diet, such as:
-Zinc: oysters, seeds, and nuts
-B12: meat, nutritional yeast, yeast extract, and fortified cereals
-Iron: dried fruit, green vegetables, red meat, beans and lentils
-Folate: bread, rice, beans, nuts, and fresh fruit and vegetables
As you can see, many foods cause canker sores and irritate the oral tissues. It is best to consume these foods in moderation.
However, if you discover an underlying allergy, it is best to eliminate the food. Make sure you get all the nutrients you need too.
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