Jakarta, CNBC Indonesia – Eid is synonymous with coconut milk and oily foods which can trigger high cholesterol levels. In fact, cholesterol can cause stroke or dangerous heart disease.
Cholesterol occurs when fat levels in the blood increase and can block blood flow to the brain. In fact, if the blockage is severe or total, it can cause brain death.
High cholesterol is caused by an unhealthy diet or excessive fat consumption. Therefore, people with high cholesterol try to lower it with a healthier diet.
Various efforts have been made, from eating fibrous foods to taking medication. However, did you know that there is a natural treatment that can be obtained from a number of leaves, which, if boiled, can help reduce high cholesterol levels.
Quoting from detik.comdecoction of the leaves below is believed to lower cholesterol levels:
1. Moringa leaves
There is no doubt that Moringa leaves are a cholesterol medicine. This plant has even been used since the Indians overcame obesity. The content of active substances such as flavonoids and tannins makes Moringa leaves claim to have the effect of quickly lowering cholesterol.
2. Bay Leaves
Not only as an additional ingredient in cooking, bay leaves can also lower cholesterol. Bay leaves are rich in flavonoid compounds. These flavonoids function as powerful antioxidants in reducing high cholesterol levels.
3. Soursop leaves
Soursop leaves have long been known to the public as a herbal cholesterol medicine that is easy to find and is even claimed to be very effective. One study stated that boiled water from soursop leaves contains flavonoid compounds which can have the effect of forming cholesterol in the blood.
4. Artichoke Leaves
There are a number of studies showing that the effects of artichoke leaves can lower cholesterol. Quoted from Medical News Today, artichoke leaf extract can reduce bad cholesterol and triglyceride levels. Artichokes contain cynarin which affects the digestion of fat in the body.
5. Betel Leaves
Quoting Lybrate, betel leaves contain eugenol levels which can lower cholesterol. Apart from that, eugenol also inhibits the amount of cholesterol produced in the liver and can help reduce the amount of lipids absorbed by the intestines.
6. Lemongrass leaves
Quoted from Healthline, lemongrass leaves can lower cholesterol. In a study in the Journal of Advanced Pharmaceutical Technology and Research, lemongrass leaves can reduce cholesterol levels in animals. The reduction in cholesterol levels depends on the dose given.
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