Jakarta, CNBC Indonesia – Every woman certainly dreams of healthy and youthful skin. There are many ways you can do this, one of which is the natural way, namely consuming fruit.
Fruits for the skin generally contain a variety of nutrients that can brighten and soften the skin. If consumed regularly, these fruits can also prevent premature skin aging.
This fruit generally contains vitamin A, vitamin C and vitamin E and is very good to consume every day. Because the nutritional content in this fruit also plays an important role in supporting the function of the body's organs.
Here is a list of fruits that are good for the skin from various sources:
1. Tomato
Tomatoes contain vitamin C, beta carotene, lutein and lycopene which have been proven to protect the skin from damage due to sun exposure.
Apart from that, the lycopene and beta carotene content in tomatoes has anticancer properties which can reduce the risk of skin cancer. Tomatoes are also known to be good for the skin because they have the effect of preventing premature aging (antiaging).
2. Orange
Citrus fruits are known for their abundant vitamin C content and antioxidants, such as lycopene and carotenoids.
Vitamin C functions to increase the production of collagen, a protein that can reduce wrinkles in the skin and keep it firm and strong. Meanwhile, the antioxidants in oranges are good for preventing premature aging and brightening the skin.
3. Avocado
Containing healthy fats, avocados are good for maintaining healthy skin. The fat content in avocado is good for keeping skin moist, soft and bright. Apart from that, the antioxidant content in this fruit is able to ward off free radicals which cause damaged and aging skin.
4. Apple
Not only does it maintain a healthy body, the nutritional content in apples is also beneficial for skin health. Apples have been proven to brighten the skin, prevent acne, and keep the skin moist so it doesn't dry out.
Apart from being consumed directly, apples can also be processed into vinegar. Apple cider vinegar can be used as a natural toner which is good for treating oily skin and acne.
The method is to mix 2 teaspoons of apple cider vinegar with 5 teaspoons of water, then apply with cotton wool on the face every morning and evening.
5. Cucumber
The abundant water content in cucumbers can hydrate the skin so it doesn't dry out. Apart from that, cucumber also has a calming and cooling effect on the skin. In fact, slices of this fruit are also often used to reduce puffy eyes due to lack of sleep and panda eyes.
6. Papaya
Papaya contains many vitamins and minerals, ranging from vitamin A, vitamin C, pantothenic acid, folate, copper, magnesium and potassium.
Papaya also contains papain and chymopapain enzymes which help prevent skin damage from free radicals and are anti-bacterial. Because of this enzyme, papaya makes skin cell defenses stronger and less easily damaged.
Plus, the content of various nutrients and vitamins in it helps brighten the complexion naturally. Therefore, papaya is a very important fruit for brightening the skin.
7. Lemons
Lemon is a fruit that has natural whitening agents. Lemons contain vitamin C and have very strong antioxidants that help remove toxins and protect the skin from hyperpigmentation and acne scars.
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